笨小笨Guided Sleep Meditation - Nature Theme歌词由Mindful Mental Meditations演唱，出自专辑《Guided Sleep Meditation - Nature Theme》，下面是《Guided Sleep Meditation - Nature Theme》完整版歌词！
Guided Sleep Meditation - Nature Theme歌词完整版
Hello and Welcome to this guided meditation for a deep and restful sleep.
Please Find a comfortable position in your bed, either lying down on your back or in any other position that feels comfortable. Take a moment to adjust your body and find a comfortable spot. Allow your body to relax, and close your eyes.
As you close your eyes, see yourself in a beautiful natural setting. You could be in a peaceful forest, a tranquil garden, or on the shore of a calm lake. Take a few deep breaths in through your nose, and out through your mouth, feeling the fresh air filling your lungs.
Breathe in...
Breathe out...
Visualize the natural surroundings around you, and let your senses be awakened. Take in the colors of the flowers, the smell of the trees and plants, the feel of the breeze on your skin, the sound of the birds singing or the leaves rustling in the wind.
As you breathe deeply and slowly, imagine yourself becoming more and more relaxed with each breath you take. Allow yourself to let go of any tension or stress, and focus on the present moment.
See yourself walking through the natural setting, feeling the soft ground beneath your feet, and the warmth of the sun on your skin. Take a few moments to connect with the natural world, feeling its healing energy all around you.
Breathe in...
Breathe out...
As you continue walking, imagine yourself becoming more and more peaceful and calm. Your mind becomes quiet, and your body becomes more and more relaxed. As you continue to breathe deeply, your heart rate slows down, and your body begins to rest and rejuvenate.
Look at yourself lying down in a comfortable spot, surrounded by nature. Feel the soft grass beneath you, and the warm sun on your skin. The birds floating past the clouds and trees.
Take a few deep breaths, inhaling for a count of four, holding for a count of three, and exhaling for a count of four.
Breathe in, 2 , 3 ,4
hold, 2 ,3
Breathe out, 2 , 3 ,4
As you exhale, imagine yourself releasing any tension or stress from your body, and feeling more and more relaxed. Allow your mind to drift, and focus on the natural sounds around you. Listen to the birds singing, the leaves rustling, or the water flowing, and let these sounds soothe you.
Visualize a peaceful scene, such as a waterfall, a mountain range, or a sunset, and imagine yourself becoming more and more tranquil with each passing moment. Allow yourself to become fully immersed in the natural setting around you, and feel the healing energy of nature.
Breathe in, 2 , 3 ,4
hold, 2 ,3
Breathe out, 2 , 3 ,4
As you lie there, allow yourself to drift off into a peaceful, restful sleep, feeling the gentle rhythm of nature lulling you into deep relaxation. Know that you are safe and protected, and that you will awaken in the morning feeling refreshed and renewed.
Take a few more deep breaths, and then allow yourself to drift off into a peaceful, restful sleep, feeling the natural beauty of the world surrounding you.
I wish you a relaxing night of sleep. Goodnight.
