笨小笨Strength in Stillness (Guided Meditation)歌词由Greenleaf Integrative&Dr. Siddharth Ashvin Shah演唱，出自专辑《Finding Calm at Work – The Pandemic & Beyond》，下面是《Strength in Stillness (Guided Meditation)》完整版歌词！
Strength in Stillness (Guided Meditation)歌词完整版
Position yourself for maximum relaxation
either lying down or reclining comfortably.
Allow the teeth to slightly part so that the jaw and lips fully relax.
Allow the eyes to soften in their sockets
Notice every detail about your body at rest
In order to access resources deep inside of you, find the aliveness in your body.
First, feel the aliveness in your hands.
Notice that the cells in your hands are all vibrating full of life
while your hands feel nice and warm, your mind is quiet.
You feel an inward calm while staying very aware of what is transpiring.
Deep within
You find your true self as relaxed and fully alive.
You feel strength inside.
Deep inside
Your full being can overcome difficult tasks.
just as water overcomes the sand.
Your full being makes an impact
just as water makes impressions in the earth
You are aware of more than anyone thinks.
You can access strength and inner resources whenever you need.
Your deep resource is the still place deep inside.
Feel in your body the stillness of nature.
A billowing tree in a green pasture vibrating with life and yet perfectly calm.
Sense the stillness and aliveness of that tree
and then find that stillness and aliveness in yourself
You can hold on to the stillness and aliveness as you continue your day.
As you close the session, become aware of your energy state.
The deep resource of this session will stay with you moment to moment
within your mind and body.
Take a deep breath
Stretch your body
and if you haven't already, open your eyes
as you carry the stillness and strength into your day.
