笨小笨Fantasy themed Sleep Meditation歌词由Mindful Mental Meditations演唱，出自专辑《Fantasy themed Sleep Meditation》，下面是《Fantasy themed Sleep Meditation》完整版歌词！
Fantasy themed Sleep Meditation歌词完整版
Hey and Welcome to this guided meditation to help you get to sleep. As you prepare for bed, take a few gentle moments to get comfortable and allow yourself to fully relax.
Now, close your eyes and take a deep breath in through your nose, filling your lungs with air, and slowly exhale through your mouth, feeling your body release any tension or stress.
Breathe in...
Breathe out...
As you continue to breathe deeply, imagine yourself in a magical world of fantasy, surrounded by the enchanting creatures and landscapes of your imagination. Allow yourself to fully immerse in this world, feeling the excitement and wonder of exploration and discovery.
As you explore this world, imagine yourself surrounded by a warm, golden light that radiates from within you. This light represents your inner calm and peace, and as it grows stronger, you feel more and more relaxed and at ease.
Try focus on your breath once again. Take a deep breath in and hold it for a moment, feeling the tension in your body, and slowly exhale, allowing your body to sink deeper into the softness and comfort of your bed.
As you continue to breathe deeply, imagine yourself walking along a path that leads to a peaceful oasis, surrounded by lush gardens and sparkling waterfalls. As you approach the oasis, you feel a sense of tranquility and peace wash over you.
Take a moment to fully immerse yourself in the beauty of this oasis. Imagine the sweet fragrance of the flowers and the gentle sound of the waterfalls, and allow yourself to fully relax and unwind.
Breathe in...
and
Breathe out...
Now, visualize yourself lying down on a soft, plush bed in the oasis, surrounded by soft pillows and a warm, cozy blanket. Feel your body sinking into the softness, as you continue to breathe deeply and let go of any remaining tension or stress.
Stay with this visualization for a few moments, allowing yourself to fully surrender to the peaceful and restful energy of the oasis. In the next part of this meditation, we will continue to guide you towards a deep and restful sleep.
Now, take a deep breath in, filling your lungs completely, and then slowly exhale. Again, inhale deeply, feeling the air move in through your nose and into your lungs, and then exhale slowly.
Breathe in...
Breathe out...
As you continue to breathe deeply and slowly, imagine that you are walking through a magical forest. The trees are tall and majestic, and their leaves glisten in the moonlight. You can hear the soft rustling of leaves and the gentle chirping of crickets.
As you walk deeper into the forest, you come across a small clearing. In the center of the clearing is a beautiful crystal clear lake. The water is so still and calm that it looks like a mirror reflecting the starry night sky above.
You feel drawn to the lake, and you slowly make your way towards it. As you approach the water's edge, you notice a small boat tied to a nearby tree. You climb into the boat, and with each stroke of the oar, you feel more and more relaxed.
Breathe in...
and
Breathe out...
As you glide across the tranquil lake, you look up at the stars above. They are so bright and twinkling that they seem to be sending a message just for you. You feel a sense of peace and calmness wash over you, as if the stars themselves are soothing you to sleep.
You continue to breathe deeply and slowly, taking in the beauty of the stars and the peacefulness of the lake. You feel completely relaxed and at ease, and as you close your eyes, you drift off into a deep and restful sleep.
Sweet dreams.
