笨小笨Breathing to Sleep (Guided Meditation)歌词由Mindful Mental Meditations演唱，出自专辑《Breathing to Sleep》，下面是《Breathing to Sleep (Guided Meditation)》完整版歌词！
Breathing to Sleep (Guided Meditation)歌词完整版
Hi and welcome to this guided meditation to help you get a good night's rest
Please find yourself a comfortable position in your bed, either lying on your back or in any other position that feels comfortable
Take a few moments to adjust your body and find a comfortable spot
Allow your arms and legs to relax, and close your eyes
Relax your body
Now, focus your attention on your breath
Take a deep breath in, hold it for a few seconds, and then exhale slowly
Repeat this a few times, taking deep breaths in and exhaling slowly, allowing your body to relax and your mind to calm
Breathe in...
Hold...
Exhale...
Breathe in...
Hold...
Exhale...
As you continue to breathe deeply, imagine yourself walking in a peaceful forest
Feel the softness of the ground beneath your feet and the warmth of the sun on your skin
Take a few moments to appreciate the beauty around you, noticing the trees, the birds, and the sounds of nature
As you continue walking, you come across a small stream
Listen to the sound of the water as it flows over the rocks, creating a gentle and soothing sound
Take a moment to sit down beside the stream and dip your toes in the cool water
Feel the refreshing sensation as the water washes over your feet, relaxing and calming you even more
Breathe in...
Hold...
Exhale...
Breathe in.....
Hold..
Exhale.
As you sit by the stream, focus again on your breath
Take a deep breath in, and as you exhale, let go of any tension or stress you may be holding onto
Allow yourself to fully relax and release any worries or concerns
Visualize a soft and warm blanket of peace and tranquility wrapping around your body, creating a feeling of safety and comfort
As you continue to breathe deeply, feel your body sinking deeper into this feeling of peace and calm
Breathe in...
Hold...
Exhale...
Breathe in...
Hold...
Exhale...
As you drift off to sleep, know that you are safe and protected
Your body is fully relaxed, and your mind is at peace
Take one more deep breath in, and exhale slowly
In this peaceful state, you are ready to let go of the day and embrace the restful sleep that awaits you
Breathe in...
Hold...
Exhale...
Breathe in...
Hold...
Exhale...
Continue to focus on your breath, allowing it to become slow and even
With each inhale, imagine a beautiful, bright star shining above you, and with each exhale, imagine the star getting a little closer, as if it's guiding you towards a peaceful sleep
As you focus on the stars, imagine them twinkling and shining above you, each one a beautiful reminder of the vastness and beauty of the universe
Allow yourself to feel small and insignificant in comparison, but also connected to the infinite possibilities of the cosmos
Breathe in...
Hold...
Exhale...
Breathe in...
Hold...
Exhale...
As you continue to breathe deeply and focus on the stars, imagine yourself drifting off to sleep under their twinkling light
Feel yourself becoming weightless and calm, as if you are floating in the peaceful darkness of space
Allow yourself to let go of any remaining tension or stress, and surrender to the quiet stillness that surrounds you
Know that the stars will continue to shine above you throughout the night, watching over you and guiding you towards a deep and restful sleep
As you begin to drift off, allow any thoughts or worries to drift away like clouds passing by
Know that you can pick them up again in the morning, but for now, they are no longer important
Breathe in...
Hold...
Exhale...
Breathe in...
Hold...
Exhale...
Take one final deep breath in, and exhale slowly
Allow yourself to fully surrender to sleep, knowing that you are safe, peaceful, and surrounded by the beauty and magic of the stars
Sleep well, and may you wake up tomorrow feeling refreshed and rejuvenated
