笨小笨Everyday Resilience (Guided Meditation)歌词由Greenleaf Integrative&Dr. Siddharth Ashvin Shah演唱，出自专辑《Finding Calm at Work – The Pandemic & Beyond》，下面是《Everyday Resilience (Guided Meditation)》完整版歌词！
Everyday Resilience (Guided Meditation)歌词完整版
Being human means there are demands placed on us.
To stay intact we select positive coping methods
to get through the day and reach our goals.
We do best when we care for our body, mind and heart.
This takes only a minute
Sit or lie down comfortably. Now, allow your body to settle further.
That's right.
Allow muscles to release more deeply.
Store away the sensation of release.
This slows your heart rate
lowers your blood pressure
reduces stress hormones
exercises your brain to be adaptive
and lowers your baseline stress for better coping.
