笨小笨Breathing to Sleep Guided Meditation歌词由Mindful Mental Meditations演唱，出自专辑《Breathing to Sleep Guided Meditation》，下面是《Breathing to Sleep Guided Meditation》完整版歌词！
Breathing to Sleep Guided Meditation歌词完整版
Hi and Welcome to this guided meditation to help you get a good nights rest.
Please find yourself a comfortable position in your bed, either lying on your back or in any other position that feels comfortable.
Take a few moments to adjust your body and find a comfortable spot.
Allow your arms and legs to relax, and close your eyes.
Relax your body.
Now, focus your attention on your breath. Take a deep breath in, hold it for a few seconds, and then exhale slowly. Repeat this a few times, taking deep breaths in and exhaling slowly, allowing your body to relax and your mind to calm.
Breathe in.....
Hold..
Exhale..
Breathe in.....
Hold..
Exhale.
As you continue to breathe deeply, imagine yourself walking in a peaceful forest. Feel the softness of the ground beneath your feet and the warmth of the sun on your skin. Take a few moments to appreciate the beauty around you, noticing the trees, the birds, and the sounds of nature.
As you continue walking, you come across a small stream. Listen to the sound of the water as it flows over the rocks, creating a gentle and soothing sound. Take a moment to sit down beside the stream and dip your toes in the cool water. Feel the refreshing sensation as the water washes over your feet, relaxing and calming you even more.
Breathe in.....
Hold..
Exhale..
Breathe in.....
Hold..
Exhale.
As you sit by the stream, focus again on your breath. Take a deep breath in, and as you exhale, let go of any tension or stress you may be holding onto. Allow yourself to fully relax and release any worries or concerns.
Visualize a soft and warm blanket of peace and tranquility wrapping around your body, creating a feeling of safety and comfort. As you continue to breathe deeply, feel your body sinking deeper into this feeling of peace and calm.
Breathe in.....
Hold..
Exhale..
Breathe in.....
Hold..
Exhale.
As you drift off to sleep, know that you are safe and protected. Your body is fully relaxed, and your mind is at peace. Take one more deep breath in, and exhale slowly.
In this peaceful state, you are ready to let go of the day and embrace the restful sleep that awaits you.
Breathe in.....
Hold..
Exhale..
Breathe in.....
Hold..
Exhale.
Continue to focus on your breath, allowing it to become slow and even. With each inhale, imagine a beautiful, bright star shining above you, and with each exhale, imagine the star getting a little closer, as if it's guiding you towards a peaceful sleep.
As you focus on the stars, imagine them twinkling and shining above you, each one a beautiful reminder of the vastness and beauty of the universe. Allow yourself to feel small and insignificant in comparison, but also connected to the infinite possibilities of the cosmos.
Breathe in.....
Hold..
Exhale..
Breathe in.....
Hold..
Exhale.
As you continue to breathe deeply and focus on the stars, imagine yourself drifting off to sleep under their twinkling light. Feel yourself becoming weightless and calm, as if you are floating in the peaceful darkness of space.
Allow yourself to let go of any remaining tension or stress, and surrender to the quiet stillness that surrounds you. Know that the stars will continue to shine above you throughout the night, watching over you and guiding you towards a deep and restful sleep.
As you begin to drift off, allow any thoughts or worries to drift away like clouds passing by. Know that you can pick them up again in the morning, but for now, they are no longer important.
Breathe in.....
Hold..
Exhale..
Breathe in.....
Hold..
Exhale.
Take one final deep breath in, and exhale slowly. Allow yourself to fully surrender to sleep, knowing that you are safe, peaceful, and surrounded by the beauty and magic of the stars. Sleep well, and may you wake up tomorrow feeling refreshed and rejuvenated.
