笨小笨Guided Sleep Meditation with Breath歌词由Mindful Mental Meditations演唱，出自专辑《Guided Sleep Meditation with Breath》，下面是《Guided Sleep Meditation with Breath》完整版歌词！
Guided Sleep Meditation with Breath歌词完整版
Hello, my name is Luna. Welcome to this Guided Meditation for Sleep.
Let’s start by taking a second to get comfortable. Lying on your back your head resting on a pillow your neck supported.
Now, let’s take some deep cleansing breaths. In and out
In and out
On each exhale, see if you can let any tension go
Let your feet fall apart
Your lower legs soften
Your thighs relax
Breathing in and out
Allow yourself to sink deeper into your mattress, your back loose and heavy.
If you feel tension in your shoulders or neck, try to let it go on the exhale. Imagine it leaving your body with your breath and slowly drifting away
Feel your arms relax into the surface you’re on let your shoulders drop
Relax your jaw your head heavy as it sinks into your pillow or cushion.
Breathing in and out In and out
Everything is peaceful. You’re feeling calm and at ease
Now, you’re going to use your imagination to picture a relaxing nighttime scene If distracting thoughts or worries come into your mind, don’t worry Just let them go and return to the visualization.
Imagine yourself sleeping out under the stars on a warm summer night. You’re stretched out comfortably in a nest of blankets on a patch of soft grass. The night sky is dark and clear above you the stars twinkling like diamonds.
As you lie there, stargazing, imagine reaching out your hand and feeling the velvety, cool grass. The night is so calm and peaceful
You feel a light breeze on your face. . . It gently rustles through the trees shimmering in the moonlight.
You’re breathing deeply In and out The night air is so fresh and clean
All is peaceful.
Take another deep breath. . . and let it go
Now imagine yourself closing your eyes and just listening
Everything is quiet and still. The only sounds are the rustling leaves and the gentle chirp of crickets.
Let yourself feel the peacefulness of the night and of this place
Imagine yourself sinking deeper into your blankets Your body is heavy and relaxed cradled in the soft grass Caressed by the warm summer breeze
Take another deep breath. . . and let it go. . .
Keep breathing. . . in. . . and out. . .
The sky is above you The earth below you You’re at one with the universe Relaxed and at peace
Breathing in and out letting yourself drift into sleep
