笨小笨Deep And Restful Sleep Through Guided Meditation歌词由Mindful Mental Meditations演唱，出自专辑《Deep And Restful Sleep Through Guided Meditation》，下面是《Deep And Restful Sleep Through Guided Meditation》完整版歌词！
Deep And Restful Sleep Through Guided Meditation歌词完整版
Hello and welcome to this guided meditation for a deep and restful sleep.
Close your eyes and take a deep breath in through your nose, filling your lungs with air. Hold the breath for a moment and slowly exhale through your mouth. As you exhale, let go of any tension or stress you may be carrying with you.
Now bring your awareness to your body. Starting at the top of your head, scan down to the tips of your toes. Noticing any areas of tension or discomfort.
As you find these areas, take a deep breath in and exhale.
Allowing the tension to melt away with each breath.
As you continue to breathe deeply and slowly, imagine a warm and soothing light enveloping your entire body. This light is healing and calming, filling you with the sense of peace and tranquility. Now bring your attention to your mind. Let go of any racing thoughts or worries and instead focus on the present moment. Bring your attention to your mind. And let go of any racing thoughts or worries. Instead focus on the present moment. And the sensation of your breath moving in and out of your body.
Allow yourself to become fully immersed in the sensation.
Letting go of everything else. Notice the sensation of the breath moving in and out of your body.
Allow yourself to become fully immersed in this sensation. Letting go of everything else. As you continue to breathe deeply and focus on the present moment.
Allow yourself to drift into a state of relaxation.
Imagine yourself in a peaceful place, a place where you feel completely at ease. It could be a bench, a forest, or any other place that brings you a sense of calm. Allow yourself to sink deeper and deeper into relaxation as you continue to breathe deeply and focus on the present moment.
Know that you are safe and comfortable. And that you can let go of all your worries and concerns.
When you are ready, take a few more deep breaths.
Then gently stretch and make your way to bed, ready for a restful night of sleep. Remember, you can always return to this peaceful state of relaxation whenever you need to. Simply by closing your eyes and focusing on your breath.
