笨小笨Seated Meditation (Guided Meditation)歌词由Greenleaf Integrative&Dr. Siddharth Ashvin Shah演唱，出自专辑《Finding Calm at Work – The Pandemic & Beyond》，下面是《Seated Meditation (Guided Meditation)》完整版歌词！
Seated Meditation (Guided Meditation)歌词完整版
Always begin mindfulness practice by noticing how your body is situated.
Remember that it is best to maintain a noble and dignified posture.
Now release your awareness to your outbreath (exhalation)
[Gentle guidance coming every 3 minutes
Notice what your mind is doing
Be kind to yourself
Release your awareness to your outbreath
[3 minutes silent practice
Notice what your mind is doing
Be kind to yourself
Release your awareness to your outbreath
[3 minutes silent practice
Notice what your mind is doing
Be kind to yourself
and gently conclude your practice session
