笨小笨Calming Beach (Kids Guided Meditation)歌词由Sleepy Beanzzz演唱，出自专辑《Calm Kids (Guided Meditations)》，下面是《Calming Beach (Kids Guided Meditation)》完整版歌词！
Calming Beach (Kids Guided Meditation)歌词完整版
Hi There!
And Welcome to this calming beach meditation, brought to you by Sleepy Beanzzz
Together we are going to help you relax your body and mind
Make sure you’re sitting comfortably or lying down in a nice cosy spot.
Close your eyes and picture a warm sandy beach.
The sun is shining in the deep blue sky and there is not a cloud in sight.
There are tall palm trees that line the beach, all the way down as far as the eye can see.
With hairy husks from the coconuts scattered underneath, from tree to tree.
Imagine yourself walking along the beach.
You can smell the sea air as you get closer to the ocean.
The hot sand gradually cools as the waves gently brush over your toes.
Feel your whole body being grounded to the earth by the soles of your feet in the sand.
The air feels calm and peaceful.
Feel the warm rays from the sun dance on over your back. A feeling of warmth and safety surrounds you.
Let’s stand here for a minute and breathe in the fresh, salty beach air.
Breathe in and out
And in and out
Take this feeling of calmness and store it inside you so that it’s there for you to use throughout the day and beyond.
Take a moment to listen to the gentle relaxing waves lapping against the shore.
Let’s finish off the meditation with some mantras based around calmness.
Let’s say these together:
I allow myself time to rest
I am one hundred per cent relaxed in this moment
I am light and calm
Thank you for listening, we hope you join us again soon.
