笨小笨Mountain Themed Sleep Meditation (Guided)歌词由Mindful Mental Meditations演唱，出自专辑《Mountain Themed Sleep Meditation (Guided by Jay)》，下面是《Mountain Themed Sleep Meditation (Guided)》完整版歌词！
Mountain Themed Sleep Meditation (Guided)歌词完整版
Hello and welcome to this guided meditation for a restful sleep through relaxation and breathing
First off, thank yourself for arriving here with a pure intention
You'll need to find comfortable position in your bed either lying down on your back or in any other position that feels comfortable
Take a moment to adjust your body and find a comfortable spot
Allow your arms and legs to relax and close your eyes
Take a deep breath in through your nose filling your lungs with air Hold the breath for a few seconds and then slowly release the breath through your mouth Feel your body becoming more relaxed with each breath you take
Take a deep Breathe in
And a slow Breathe out
Visualize yourself standing at the base of a majestic mountain feeling the cool breeze blowing against your skin
Imagine the fresh mountain air filling your lungs and the beauty of the mountains surrounding you
As you breathe deeply and slowly imagine yourself starting to climb the mountain each step takes you higher and higher and you feel a sense of accomplishment with each step you take
Visualize the mountain as a symbol of your life's journey and each step you take as a step towards your goals and dreams Let the mountain remind you of your strength resilience and determination
Slowly Breathe in
And
Slowly Breathe out
As you continue to climb feel the tension and stress of the day melting away with each step you take let go of any worries or stressors that are weighing you down
Focus on your breathing inhaling for a count of four holding for a count of four and exhaling for a count of four holding for a count of 4
This square breathing pattern helps to calm your nervous system and reduce stress and anxiety
Breathe in 2 3 4
Hold 2 3 4
Breathe out 2 3 4
Hold 2 3 4
As you reach the summit of the mountain imagine yourself looking out over the breathtaking view Feel a sense of peace and tranquility wash over you knowing that you have accomplished something great
Visualize yourself taking a deep breath of fresh mountain air filling your lungs with the crisp clean air As you exhale release any remaining tension or stress feeling your body becoming more and more relaxed
Breathe in 2 3 4
Hold 2 3 4
Breathe out 2 3 4
Hold 2 3 4
As you lie down on the mountaintop imagine yourself surrounded by a blanket of stars Let the beauty of the night sky calm your mind and let go of any worries or stressors
Try and see a peaceful scene such as a babbling brook or a field of wildflowers and imagine yourself drifting off into a deep restful sleep Know that you are safe and protected and that you will awaken in the morning feeling refreshed and renewed
Breathe in 2 3 4
Hold 2 3 4
Breathe out 2 3 4
Hold 2 3 4
Take a few more deep breaths and then allow yourself to drift off into a peaceful restful sleep feeling the gentle rhythm of the mountain lulling you into deep relaxation Goodnight
