笨小笨Resilience for Setbacks (Guided Meditation)歌词由Greenleaf Integrative&Dr. Siddharth Ashvin Shah演唱，出自专辑《Finding Calm at Work – The Pandemic & Beyond》，下面是《Resilience for Setbacks (Guided Meditation)》完整版歌词！
Resilience for Setbacks (Guided Meditation)歌词完整版
In the midst of adversity, our mind can become overactive.
We can literally lose ourselves in thinking and emotion.
Gently shift your attention away from the mind noise and activity
one step at a time
In order to return to your state of balance, find your breath’s rhythm.
This is your anchor.
Your breath is a mirror for your emotional landscape.
Bringing your breath under conscious control is an anchor for your inner state.
Take it one step at a time.
Where you are there may be conflict and that is okay.
Conflict can be creative
and unleashing that creativity may be your job.
Take it one step at a time.
Allow yourself to consider a wider field of possibilities.
Take different perspectives.
There may be more than one option
With vision and awareness, the way is more easily cleared.
Take it one step at a time.
Consider this…
Can this situation be broken up into smaller more manageable parts?
How can your response be broken up into smaller parts?
Now just the first part of the response.
Can you see yourself in the first part of the response?
Just visualize the first response for now.
Repeat this visualization.
Visualize the first response unfolding.
Notice that you have a choice about how you handle the situation.
Take it one step at a time
Keeping yourself open to new information
Adapting under changing conditions.
Know that you have a choice about how you handle this situation.
Take it one step at a time
Calling upon your relationships
Collaborating from a place of strength
Open to all important opportunities
Take it one step at a time
Your inner state is not determined by your external circumstances.
In the deepest part of yourself, you enjoy freedom from outside stress.
Take it one step at a time
Bouncing back to respond.
Elevated by your optimism
with a positive stance that can be felt all over your body.
Take it one step at a time.
Let your natural instinctive intelligence take over
One step at a time.
