笨小笨Balanced Attention (Guided Meditation)歌词由Greenleaf Integrative&Dr. Siddharth Ashvin Shah演唱，出自专辑《Finding Calm at Work – The Pandemic & Beyond》，下面是《Balanced Attention (Guided Meditation)》完整版歌词！
Balanced Attention (Guided Meditation)歌词完整版
Our ability to pay attention is a precious asset.
We can master our attention through practice.
Notice how much you can focus your attention in the present moment.
Is it possible to let some competing thoughts and issues fall away?
It is always possible that a stray sound can occur.
If that sound is not meant for you, you can disregard it.
If you hear a sound that signals a truly urgent need, you will of course shift your attention and respond.
Now, again, notice how much you can focus your attention in the present moment.
Is it possible to let some competing thoughts and issues fall away?
When your attention is focused, you can see deeper and farther.
Your perception becomes acute.
With your attention under your control, your inner state is not determined by your external circumstances.
In the deepest part of yourself, you enjoy freedom from outside stress.
Now again, notice how much you can focus your attention in the present moment.
Is it possible to let some competing thoughts and issues fall away?
With your attention under your control, you can see risks for what they are.
You bring the fullness of your expertise to your work.
This focused attention is a habit you cultivate focusing back to the present moment again and again.
Your attention is yours to manage, focusing back to the present moment again and again.
Your perception becomes more acute and your responses follow in thoroughness.
You are decisive, flexible, adaptive and balanced, focusing back to the present moment. Again and again.
Again and again.
