笨小笨Bridge Pose歌词由Hope and Duddy’s World of Wellbeing演唱，出自专辑《Bridge Pose》，下面是《Bridge Pose》完整版歌词！
Bridge Pose歌词完整版
Y-O-G-A
Yoga pose of the day
Hey everybody
The yoga pose of the day is
Bridge Pose
Follow along with me and I will teach you how to do it!
Are you ready?
Here we go!
Lay on your back
With your hands down flat
Lay on my back
With my hands down flat
Now, pull your knees in
Put your feet on the mat
Pull my knees in
Put my feet on the mat
Now, lift your hips up
Push through your heels
Lift my hips up
Push through my heels
Keep your head and shoulders on the ground still
Keep my head and shoulders on the ground still
Hold that pose and count to ten
1-2-3-4-5-6-7-8-9 and 10
You’re doing the Bridge pose
You did a great job
Did you hold the pose all ten seconds?
Lets try again,
Follow me
Lay on your back
With your hands down flat
Lay on my back
With my hands down flat
Now, pull your knees in
Put your feet on the mat
Pull my knees in
Put my feet on the mat
Now, lift your hips up
Push through your heels
Lift my hips up
Push through my heels
Keep your head and shoulders on the ground still
Keep my head and shoulders on the ground still
Hold that pose and count to ten
1-2-3-4-5-6-7-8-9 and 10
You’re doing the Bridge pose
YAY!
