笨小笨Restful Slumber Guided Sleep Meditation歌词由Mindful Mental Meditations演唱，出自专辑《Restful Slumber Guided Sleep Meditation》，下面是《Restful Slumber Guided Sleep Meditation》完整版歌词！
Restful Slumber Guided Sleep Meditation歌词完整版
Good evening and welcome to this guided sleep meditation
Find a comfortable position in bed and close your eyes. Take a deep breath in through your nose and exhale slowly through your mouth. Allow your body to sink into the bed, feeling the weight of your body being supported.
As you continue to breathe deeply, bring your awareness to your body. Starting at the top of your head, scan down to the tips of your toes, noticing any areas of tension or discomfort. As you find these areas, take a deep breath in and exhale, allowing the tension to melt away with each breath.
Now, imagine a warm and soothing light surrounding your entire body. This light is healing and calming, filling you with a sense of peace and tranquility. As you continue to breathe deeply, allow yourself to sink deeper and deeper into relaxation.
Bring your attention to your mind and let go of any racing thoughts or worries. Instead, focus on the present moment and the sensation of your breath moving in and out of your body. Allow yourself to become fully immersed in this sensation, letting go of everything else.
As you continue to breathe deeply and focus on the present moment, allow yourself to drift into a peaceful state of relaxation. Imagine a beautiful, serene place where you feel completely at ease. It could be a beach, a mountain top, or any other place that brings you a sense of calm.
Allow yourself to sink deeper and deeper into relaxation as you continue to breathe deeply and focus on the present moment. Know that you are safe and comfortable, and that you can let go of all your worries and concerns.
When you're ready, slowly open your eyes, feeling refreshed and rejuvenated. Take a few more deep breaths, then gently stretch and make your way to bed, ready for a restful night of sleep.
Remember, you can always return to this peaceful state of relaxation whenever you need to, simply by closing your eyes and focusing on your breath. Sweet dreams!
