笨小笨Mountain Themed Guided Sleep Meditation歌词由Mindful Mental Meditations演唱，出自专辑《Mountain Themed Guided Sleep Meditation》，下面是《Mountain Themed Guided Sleep Meditation》完整版歌词！
Mountain Themed Guided Sleep Meditation歌词完整版
Hello and Welcome to this guided meditation for a restful sleep through relaxation and breathing.
First off, thank yourself for arriving here with a pure intention.
You'll need to find comfortable position in your bed, either lying down on your back or in any other position that feels comfortable.
Take a moment to adjust your body and find a comfortable spot.
Allow your arms and legs to relax, and close your eyes.
Take a deep breath in through your nose, filling your lungs with air. Hold the breath for a few seconds, and then slowly release the breath through your mouth. Feel your body becoming more relaxed with each breath you take.
Take a deep Breathe in...
and a slow Breathe out...
Visualize yourself standing at the base of a majestic mountain, feeling the cool breeze blowing against your skin. Imagine the fresh mountain air filling your lungs, and the beauty of the mountains surrounding you.
As you breathe deeply and slowly, imagine yourself starting to climb the mountain. Each step takes you higher and higher, and you feel a sense of accomplishment with each step you take.
Visualize the mountain as a symbol of your life's journey, and each step you take as a step towards your goals and dreams. Let the mountain remind you of your strength, resilience, and determination.
Slowly Breathe in...
and
slowly Breathe out...
As you continue to climb, feel the tension and stress of the day melting away with each step you take. Let go of any worries or stressors that are weighing you down.
Focus on your breathing, inhaling for a count of four, holding for a count of four, and exhaling for a count of four, holding for a count of 4. This square breathing pattern helps to calm your nervous system and reduce stress and anxiety.
Breathe in, 2 , 3 ,4
Hold ,2 ,3 , 4
Breathe out ,2 , 3 ,4
Hold ,2 ,3 , 4
As you reach the summit of the mountain, imagine yourself looking out over the breathtaking view. Feel a sense of peace and tranquility wash over you, knowing that you have accomplished something great.
Visualize yourself taking a deep breath of fresh mountain air, filling your lungs with the crisp, clean air. As you exhale, release any remaining tension or stress, feeling your body becoming more and more relaxed.
Breathe in, 2 , 3 ,4
Hold ,2 ,3 , 4
Breathe out,2 , 3 ,4
Hold ,2 ,3 , 4
As you lie down on the mountaintop, imagine yourself surrounded by a blanket of stars. Let the beauty of the night sky calm your mind, and let go of any worries or stressors.
Try and see a peaceful scene, such as a babbling brook or a field of wildflowers, and imagine yourself drifting off into a deep, restful sleep. Know that you are safe and protected, and that you will awaken in the morning feeling refreshed and renewed.
Breathe in, 2 , 3 ,4
Hold ,2 ,3 , 4
Breathe out,2 , 3 ,4
Hold ,2 ,3 , 4
Take a few more deep breaths, and then allow yourself to drift off into a peaceful, restful sleep, feeling the gentle rhythm of the mountain lulling you into deep relaxation. Goodnight.
