笨小笨Decompression Breathing Meditation After a Stressful Day (with Music)歌词由Balanced Mindful Meditations演唱，出自专辑《Stress-Free Day Guided Meditations (with Music)》，下面是《Decompression Breathing Meditation After a Stressful Day (with Music)》完整版歌词！
Decompression Breathing Meditation After a Stressful Day (with Music)歌词完整版
Whether you're listening to this at your desk, in your car, or at home, take a moment to find a comfortable position. Allow yourself to fully arrive in this moment, and let go of any thoughts or worries from the day.
Take a deep breath in through your nose, and exhale slowly through your mouth. Allow your breath to become slow and steady, and feel your body start to relax.
Bring your awareness to your body. Start at the top of your head, and scan down through your body, noticing any areas of tension or tightness. As you become aware of these areas, imagine them starting to relax and release.
Now, shift your focus to your breath. Take a deep breath in, and visualize a sense of calm and peace washing over you. As you exhale, imagine any stress or tension leaving the body.
Bring to mind something that you are grateful for. It could be a person, a moment from your day, or something as simple as a warm cup of tea. Allow yourself to fully appreciate this thing, and feel a sense of gratitude in your heart.
Visualize yourself in a peaceful place. It could be a beach, a forest, or a mountain top. Use all of your senses to fully immerse yourself in this place, and feel the calm and serenity that surrounds you.
Now, focus on your body again. As you inhale, imagine a wave of relaxation washing over you, starting at the top of your head and moving down through your body. As you exhale, release any remaining tension or stress.
Bring to mind a positive affirmation or mantra. It could be something as simple as "I am calm and relaxed" or "I trust that everything will work out for me." Repeat this affirmation to yourself, silently or out loud.
Now, imagine yourself surrounded by a warm, loving light. This light is full of positivity and good energy. Allow yourself to be enveloped in this light, and feel it radiating through you.
Take a few more deep breaths, in through your nose, and out through your mouth. As you exhale, feel yourself becoming more and more relaxed and at peace.
When you're ready, slowly open your eyes. Take a moment to notice how you feel, and bring this sense of calm and relaxation with you as you transition out of your workday. Remember that you can always come back to this state of relaxation and focus simply by taking a few deep breaths and bringing your attention to the present moment.
Thank you for taking the time to take care of yourself today.
