笨小笨Compassion for our Changed Workplaces (Guided Meditation)歌词由Greenleaf Integrative&Dr. Siddharth Ashvin Shah演唱，出自专辑《Finding Calm at Work – The Pandemic & Beyond》，下面是《Compassion for our Changed Workplaces (Guided Meditation)》完整版歌词！
Compassion for our Changed Workplaces (Guided Meditation)歌词完整版
The pandemic…And everything that has followed
Some of us are carrying heavy burdens.
Some are ready to launch.
Some of us feel one way on Monday and dramatically different on Thursday.
Some of us have been working harder than ever.
Some need rest and refuge.
Some remember past moments of resilience and want to recover that ability to adapt and thrive.
For some, the home is a workplace where complex decisions and trade-offs come every hour
For some, workplace transitions include
seeing more & more colleagues in buildings,
traveling in planes, sitting in traffic or on mass transit.
In all these settings, change is obvious.
Activities which we did with ease in the past are now awkward or unrecognizable.
This meditative reflection invites you to find calm in the workplace with special attention to your particular circumstances
Listen to this when you want to awaken your sources of compassion and skillfulness to help you manage typical and atypical transitions in our fluid workplaces.
Sometimes we dig for that deep inner strength and are unable to find it. That may stimulate feelings of self-doubt or demoralization.
Be assured that moments of self-doubt are natural and expected parts of living in uncertain times with changing circumstances. Remember that they are simply moments that will change like the weather changes to give way to new life and new opportunities.
Let’s reflect for a moment on the role of resilience in Finding Calm
For some, resilience means meeting adversity with less impulsiveness & reactivity and instead… acting skillfully. Choicefully.
For others, resilience means to fight poor conditions or oppression
One thing is certain: resilience does not mean “keep your head down” and find a way to tolerate unhealthy conditions.
This reflective meditation is also an entry point to several companion tracks for Finding Calm at Work.
Let these meditations be a body-based & brain-based toolkit for you to bring compassion and skillfulness to the transitions we experience in different phases of workplace events. And phases of global events.
Finding Calm at Work is also sensitive to those who bring leadership. Compassionate leaders seek healthy, steady focus on the work at hand but also understand the adaptation necessary for demanding circumstances
No matter our role in the workplace, we want to respond more wisely, we want less mind-wandering. And we don’t want to be weighed down by intrusive, unwanted thoughts.
So ready yourself now
… take a healthy breath in, a healthy breath out
and bring your whole self to the next experience that awaits.
