笨小笨Stress Reducing Guided Breathing Sleep Meditation (with Music)歌词由Balanced Mindful Meditations演唱，出自专辑《Guided Meditations for Calming the Mind (with Music)》，下面是《Stress Reducing Guided Breathing Sleep Meditation (with Music)》完整版歌词！
Stress Reducing Guided Breathing Sleep Meditation (with Music)歌词完整版
Stress can have a large impact on our mental well-being in part because it prevents us from getting a good night's rest.
If you’re feeling stressed, this session will help cast those feelings away and guide you towards sleep.
Find a comfortable position in your bed and close your eyes. There’s nothing you need to think about, nothing you need to do. You are exactly where you need to be.
Shut your eyes and begin by taking some deep breaths. Inhaling through the nose and exhaling through the mouth.
Now, start to follow the breath more closely as it comes and goes at its natural rhythm. Take note of the sensations in your body as you breathe in. And then again as you breathe out.
Try not to judge any thoughts that arise. Rather than identifying with them, just witness thoughts as they occur, and continue to follow your breathing.
If you find yourself preoccupied by the stresses of your day to day life. Simply notice how this feels for a short moment, and just try your best to let it go. These feelings don’t warrant your attention right now. Allow your focus to peacefully return to the breath.
Continue to follow the breath closely. On each exhalation, allow any tension to leave your body.
While observing your breath coming and going, consciously permit the muscles throughout your body to relax.
Observe the weight of your body enfolding into the bed. And continue to follow the sensations of breathing.
Is your breath causing any subtle movements throughout your body? Let these gentle sensations relax you… Calming both the body and the mind.
Remember, if thoughts arise, simply notice them - very briefly and then return to the breath. The rise and fall of your chest as you let air in and out will ground you in this moment. It is preparing you for rest.
Thoughts will come and go. Let them pass. And continue observing each breath.
Now, with a wide awareness. Take note of anything that appears. Allow your body to relax even more.
Your breaths are coming and going. Coming and going. Coming and going.
