笨小笨Ocean Themed Sleep Meditation歌词由Mindful Mental Meditations演唱，出自专辑《Ocean Themed Sleep Meditation (Guided by Jack)》，下面是《Ocean Themed Sleep Meditation》完整版歌词！
Ocean Themed Sleep Meditation歌词完整版
Hello and gentle greetings to you
This guided meditation has been created to help guide you to a restful sleep through relaxation and breathing
Slowly obtain a comfortable position in your bed either lying down on your back or in any other position that feels comfortable Take a moment to adjust your body and find a comfortable spot Allow your arms and legs to relax and close your eyes
Take a deep breath in through your nose filling your lungs with air Hold the breath for a few seconds and then slowly release the breath through your mouth Feel your body becoming more relaxed with each breath you take
Breathe in
Breathe out
Visualize yourself standing on the shore of a peaceful ocean with the sound of the waves gently lapping at the sand Imagine the warmth of the sun on your skin the salty sea air in your nose and the soft sand beneath your feet
As you breathe deeply and slowly imagine yourself walking into the water feeling the cool refreshing waves washing over your body Feel any tension or stress melting away as you let the water wash over you
Take a deep Breathe in
And slowly Breathe out
Visualize each inhale filling your body with the fresh salty air of the ocean and each exhale releasing any tension or stress Imagine yourself breathing in the calm and peacefulness of the ocean and exhaling any negative thoughts or emotions
As you continue to walk into the water feel the waves gently lifting your body up and down as if you are being rocked to sleep
Focus on your breathing inhaling for a count of four holding for a count of two and exhaling for a count of six This breathing pattern helps to calm your nervous system and reduce stress and anxiety
Breathe in 2 3 4
Hold and
Breathe out 2 3 4 5 6
Imagine a wave of relaxation washing over your entire body releasing any tension worry or stress Let go of any negative emotions or thoughts and replace them with positive calming thoughts
Visualize yourself sinking deeper and deeper into a state of relaxation feeling calm and at peace Imagine yourself in a cozy comfortable bed surrounded by soft pillows and blankets Feel the weight of your body sinking into the mattress letting go of any remaining tension or stress
As you continue to breathe deeply and slowly repeat this affirmation to yourself "I am calm peaceful and relaxed " Repeat this affirmation several times letting the words sink deep into your subconscious mind
Breathe in 2 3 4
Hold and
Breathe out 2 3 4 5 6
Visualize a peaceful scene such as the view of the moon reflecting on the ocean and imagine yourself drifting off into a deep restful sleep Know that you are safe and protected and that you will awaken in the morning feeling refreshed and renewed
Take a few more deep breaths and then allow yourself to drift off into a peaceful restful sleep feeling the gentle rhythm of the ocean waves lulling you into deep relaxation Goodnight
