笨小笨Guided Meditation for a Restful Night’s Sleep歌词由Wavelab演唱，出自专辑《Sleep Meditation》，下面是《Guided Meditation for a Restful Night’s Sleep》完整版歌词！
Guided Meditation for a Restful Night’s Sleep歌词完整版
Welcome to this Guided Meditation for Peaceful Sleep, brought to you by Karma Sounds.
As you lay down, gently close your eyes; take a deep breath in and exhale slowly.
Let’s do this three or four times, now. Take a deep breath and exhale slowly, in your own time.
Allow yourself to relax and let go of any tension in your body.
We’re going to imagine that you’re standing at the edge of a peaceful lake, surrounded by the most beautiful trees.
The water is calm and the surface is still, reflecting the moonlight like a mirror.
As you gaze at this serene scene, you feel a sense of total tranquility wash over you.
The only sound you hear is the gentle rustling of the leaves in the trees and the soft gentle lapping of the water by the side of the lake.
Allow yourself to become fully immersed in this peaceful environment. Continue to breathe in, imagine that you’re breathing in the calmness of the lake and the stillness of the forest.
And each time you exhale, imagine that you’re releasing any and all worries or anxieties that you may be holding onto.
Let go of any thoughts or emotions that are keeping you from a restful sleep.
Picture yourself sinking into the soft sand or the grass by the edge of the lake.
And feel the ground supporting you, as if it is holding you in a loving, supportive, embrace.
Allow your mind to drift off, free from any distractions or worries.
Breathing in and exhaling slowly.
Feel yourself becoming more and more relaxed, your breathing becoming slower and deeper.
As you drift off into a peaceful slumber, remember that you are safe and secure, and that tomorrow is a new day filled with endless possibilities.
Sleep well, my friend, and wake up feeling refreshed and energised.
