笨小笨De-stress For Deep Rest Guided Sleep Meditation歌词由Mindful Mental Meditations演唱，出自专辑《De-stress For Deep Rest Guided Sleep Meditation》，下面是《De-stress For Deep Rest Guided Sleep Meditation》完整版歌词！
De-stress For Deep Rest Guided Sleep Meditation歌词完整版
Hello and welcome to this guided meditation that helps you de-stress and unwind into a relaxing space.
Find a comfortable position in a quiet place where you won't be disturbed. Close your eyes and take a deep breath in through your nose, filling your lungs with air. Exhale slowly through your mouth, letting go of any tension or stress you may be carrying with you.
Bring your awareness to your body and focus on the sensation of your breath moving in and out of your body. Notice the rise and fall of your chest, the expansion and contraction of your ribs, and the movement of air through your nose and mouth.
As you continue to breathe deeply and focus on the present moment, allow yourself to sink deeper and deeper into relaxation. Imagine a warm and soothing light surrounding your entire body. This light is healing and calming, filling you with a sense of peace and tranquility.
Now, bring your attention to your mind and acknowledge any racing thoughts or worries. Let go of the need to control these thoughts and simply observe them without judgment. Instead, focus on the present moment and the sensation of your breath.
As you continue to breathe deeply and focus on the present moment, allow yourself to drift into a state of relaxation. Imagine yourself in a peaceful place, a place where you feel completely at ease. It could be a beach, a forest, or any other place that brings you a sense of calm.
Allow yourself to sink deeper and deeper into relaxation as you continue to breathe deeply and focus on the present moment. Know that you are safe and comfortable, and that you can let go of all your worries and concerns.
When you're ready, slowly open your eyes, feeling refreshed and rejuvenated. Take a few more deep breaths, then gently stretch and take a moment to bring yourself back to the present. Remember, you can always return to this peaceful state of relaxation whenever you need to, simply by closing your eyes and focusing on your breath.
