笨小笨Morning Meditation - Breathwork (with Music)歌词由Balanced Mindful Meditations演唱，出自专辑《Stress-Free Day Guided Meditations (with Music)》，下面是《Morning Meditation - Breathwork (with Music)》完整版歌词！
Morning Meditation - Breathwork (with Music)歌词完整版
Take a moment to find a comfortable position. Sit up straight, with your feet flat on the ground and your hands resting on your lap. Close your eyes and take a deep breath in, and a deep breath out. Let go of any tension in your body and relax.
Today is a new day, a fresh start. As you begin this morning meditation, set an intention to start your day with positivity, clarity, and focus. Know that you have the power to make this day a good one, and that your thoughts and actions will shape your experience.
Take a deep breath in, and a deep breath out. Imagine that with each breath, you are releasing any negative or distracting thoughts, and filling yourself with positivity and clarity. Visualize a bright, clear light surrounding you, filling you with peace and calm.
Now, bring your attention to your body. Starting at the top of your head, scan your body for any tension or discomfort. If you notice any areas of tension, visualize that tension melting away with each breath.
Move your attention to your breath. Focus on the sensation of air moving in and out of your body. You don't need to try to control your breath, just observe it. Notice the feeling of the breath moving in and out of your nose or mouth, the rise and fall of your chest or belly.
Now, bring to mind something you're grateful for. It could be something simple, like the sun shining outside, or something more personal, like a friend or family member. Allow yourself to feel the gratitude in your body, letting it fill you with warmth and happiness.
Take a moment to set an intention for your day. What do you want to focus on or accomplish today? Keep your intention positive and achievable. Visualize yourself completing this intention, feeling happy and fulfilled as you do.
Now, take a few moments of silence to simply be with yourself and your breath. Allow any thoughts or feelings to come and go, without judgment or attachment. Just be present in this moment, feeling calm and at peace.
When you're ready, take a deep breath in, and a deep breath out. Wiggle your fingers and toes, and slowly open your eyes. Take a moment to notice how you feel and carry that sense of calm and positivity with you as you go about your day.
I hope this guided meditation helps you start your day on a positive note and with a clear mind. Remember to be kind and patient with yourself, and to continue to prioritize your mental and emotional well-being throughout the day.
