笨小笨Bee Breath For Headache and Migraine Relief歌词由Robert Bahedry演唱，出自专辑《”Bee Breath” For Headache and Migraine Relief》，下面是《Bee Breath For Headache and Migraine Relief》完整版歌词！
Bee Breath For Headache and Migraine Relief歌词完整版
Hello … I’m Robert Bahedry. Welcome to Breathe with Robert and this nine-minute guided breathing meditation for relieving headaches and migraine … This technique may also help you clear your mind, improve concentration, and lower levels of anxiety and stress. It may even help you sleep better if you’re grappling with insomnia. So, I invite you to explore the healing power of Bhrarmeri Pranayama, a simple yet quite subtle breathing technique also known as Humming-Bee Breath!
A quick reminder to always check with your doctor first before embarking on any breathing meditation practice.
This Humming Bee breathing technique creates a vibration inside your head, releasing cerebral tension, while stimulating the Vagus nerve and activating the parasympathetic nervous system’s calming and relaxing response. So, it’s great to practice first thing in the morning to set you up for the day or last thing at night to set you up for a good night’s rest.
It’s time to prepare your sacred space and yourself for the meditation. Find a quiet comfortable space where you won’t be disturbed for the next 7 or 8 minutes … Turn off all alerts and notifications on your electronic device so there are no distractions while you’re meditating … You may sit cross-legged on the floor or sit in a chair with your feet planted firmly on the floor … keep your spine straight with your hands resting on your body, in your lap or on your thighs … connect to your natural breath in and out through your nose, relax your body, and find stillness.
Let us first practice breathing technique together before we begin the full meditation … Close your mouth and gently rest your tongue against the top of your mouth – your pallet, softly touching the back of your front teeth with the tip of your tongue … Relax your jaw while keeping your mouth closed … Take a deep inhale through your nose, keeping your mouth closed, make a humming sound on your exhale … (exhale/humming sound). You should feel the vibration at the back of your throat and your entire head. Let’s do that again; inhale through the nose, keeping your mouth closed, exhale producing the humming-bee sound. Feel the effects of these two practice rounds!
Let us prepare for the full meditation now. We will do ten rounds in total.
Raise your hands up to either side of your head.
Gently place your thumbs on the little tabs of cartilage at the entrance to your ears and apply gentle pressure to partially close them. This way you can listen to this guided meditation while minimizing the effect of any loud outside noises.
Rest both index fingers above your eyebrows and cover your eyes with the remaining 3 fingers of each hand. Your objective here is to blot out all sight and sound during the meditation. Take a moment to notice how that feels.
(ROUND 1) Inhale through your nose, keeping your mouth closed, exhale making that humming sound … (exhale/humming sound). Feel your head vibrating.
(ROUND 2) Inhale through your nose, keeping your mouth closed, exhale making that humming sound … (exhale/humming sound). Feel your head vibrating.
(ROUND 3) Inhale through your nose, keeping your mouth closed, exhale making that humming sound … (exhale/humming sound). Feel your head vibrating.
(ROUND 4) Inhale through your nose, keeping your mouth closed, exhale making that humming sound … (exhale/humming sound). Feel your head vibrating.
(ROUND 5) Inhale through your nose, keeping your mouth closed, exhale making that humming sound … (exhale/humming sound). Feel your head vibrating.
(ROUND 6) Inhale through your nose, keeping your mouth closed, exhale making that humming sound … (exhale/humming sound). Feel your head vibrating.
(ROUND 7) Inhale through your nose, keeping your mouth closed, exhale making that humming sound … (exhale/humming sound). Feel your head vibrating.
(ROUND 8) Inhale through your nose, keeping your mouth closed, exhale making that humming sound … (exhale/humming sound). Feel your head vibrating.
(ROUND 9) Inhale through your nose, keeping your mouth closed, exhale making that humming sound … (exhale/humming sound). Feel your head vibrating.
(ROUND 10) Inhale through your nose, keeping your mouth closed, exhale making that humming sound … (exhale/humming sound). Feel your head vibrating … and relax.
Relax your arms and let them rest on your thighs. Return to your natural breath, in-and-out through your nose and find stillness … Notice how you’re feeling after all the work you just did … and thank yourself for showing up again today to do the inner work. Well done!
That’s it for today! Gently open your eyes … stretch … drink some water and enjoy the fruits of your meditation … thank you for joining me today … until the next time we breathe together … Namaste.
